Do you know what kind of learner you are? This is an important fact to know about yourself because it will make learning any new skill or developing a new practice MUCH easier.
There are three different types of learning styles: auditory, visual and kinesthetic. We learn via all three modes but we each have one that works best for us. I’m going to give you a super easy way to determine what yours is after I share a quick story that inspired this UPdate.
Betrayal. Yuck. It’s one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it’s natural to want to hang on to the anger, resentment, blame and “how could she” or “I can’t believe he” thoughts. But this keeps us in victim consciousness and only perpetuates our suffering.
There is a way out of the suffering. There is a way to bring lightness to this seemingly heavy experience.
Last week after receiving some unexpected information, I found myself in the depths of feeling betrayed. I did get through it and so can you!
I offer you this step-by-step process to move through betrayal:
This past weekend I facilitated my first retreat at Kripalu, which is a destination on the East Coast where people go to experience the “yoga of life.” Every time I teach, I experience so much fulfillment. But this weekend I even got MORE of an extra special treat on a personal level . . .
For the six years I have been teaching workshops, I incorporate music as it’s deeply healing and anchors transformational moments. One of my favorite artists to play is Snatam Kaur because her music speaks straight to my soul. And guess what? She was also at Kripalu and I had the gift of seeing her perform live. To me it was more exciting than a rockstar (well except for Bono).